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Month: October 2018

Simple tips for Immune support – adults and children

  • how to..... immune health medicinal plants respiratory health self-care self-help
  • Oct 17, 2018
  • by Lucie Bradley

Lots of fluids >2 L per day of warm herbal teas to keep you hydrated and help the pathogens pass out the body through urine and sweat Rest – sleep as and when you can to restore energy and give your body time to repair. This may mean early nights if you work and/or have[…]

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Lucie Bradley MSc | Medical Herbalist & Holistic Therapist
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