Feeling unsure about how to navigate menopause?
Confused by all the conflicting information online?
Struggling to find trustworthy guidance on herbs and natural approaches for perimenopause and menopause?
Curious about how to support your body through this natural transition using holistic methods?
Join me for an empowering and informative session on preparing for menopause. More women than ever are opening up about their experiences, with many noticing symptoms linked to hormonal shifts—even earlier than expected.
Supporting women through hormonal changes, perimenopause, and menopause has been at the heart of my clinical work for over a decade. In recent years, I’ve seen more women experiencing symptoms while still caring for young children or in the postpartum phase, wondering: Could this be perimenopause?
I’ve been there too. After the birth of my youngest daughter, I experienced intense hot flushes, brain fog, joint pain, and irregular periods—all while she was just two years old. But with the right combination of nutrition, lifestyle adjustments, and herbal support, those symptoms gradually faded away.
Let me help you feel informed, confident, and supported through your own journey.
I’ll teach you about the physiology of menopause, discuss the main symptoms and possible treatments with time for Q&A