……….take a holiday! I’m not joking. And it doesn’t have to be a summer holiday, or a long holiday. Sometimes just taking a break from the norm is enough. I have recently (though now it feels like forever ago already) come back from 10 day holiday to a gorgeously hot and sunny Ottawa, Canada. We were[…]
Category: mental health
If you are feeling ‘crazy’, which as a woman is not an unfamiliar thing to hear, it’s more likely that you have some mental health issues. It is common that we use broad labels to deny or plaster over real issues. And that stops us from dealing with them. I was 24 years old when[…]
This is a personal account of my experience with a transdermal magnesium supplement, as well as a information regarding using magnesium: the what and how. I first came across magnesium supplements through a friend. I was on the phone to her in tears explaining how bad my premenstrual symptoms had become. At the time I[…]
Lucie Bradley MSc | Medical Herbalist & Holistic Therapist
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