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Category: respiratory health

Simple tips for Immune support – adults and children

  • how to..... immune health medicinal plants respiratory health self-care self-help
  • Oct 17, 2018
  • by Lucie Bradley

Lots of fluids >2 L per day of warm herbal teas to keep you hydrated and help the pathogens pass out the body through urine and sweat Rest – sleep as and when you can to restore energy and give your body time to repair. This may mean early nights if you work and/or have[…]

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Black gold – wild and free

  • foraging how to..... immune health medicinal plants respiratory health Uncategorized wild foods
  • Sep 13, 2017
  • by Lucie Bradley

This black gold is elderberries: the dark purple gems that are currently abundantly adorning the Elder trees (Sambucus nigra). The berries are produced after the aromatic white summer flowers, typically beginning to fruit in central Scotland around September, and last up until the end of the month/beginning of October depending on weather, foragers and animals’[…]

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Preparing for Winter

  • foraging how to..... immune health medicinal plants respiratory health self-care wild foods
  • Sep 12, 2017
  • by Lucie Bradley

Diversity builds resilience I was introduced to making multiple-herb tinctures back in 2007/8 while spending time with one of my teachers, Annie MacIntyre during my medical herbalism training. She had these huge kilners jars with layers of different, multiple herbs macerating in alcohol. They varied through the year depending on what was available and what[…]

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Getting rid of a cough

Getting rid of a cough

  • how to..... immune health respiratory health
  • Feb 22, 2017
  • by Lucie Bradley
Onion syrup is a simple, effective natural remedy that can be made at home, cheaply. Less than £2 in fact. Onions are antimicrobial (they kills germs) and have expectorant (they help the body get mucus out the body) actions. These two qualities alone make it an effective natural remedy for coughs. It is a remedy[...]
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Lucie Bradley MSc | Medical Herbalist & Holistic Therapist
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Lucie Bradley
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