Lots of fluids >2 L per day of warm herbal teas to keep you hydrated and help the pathogens pass out the body through urine and sweat Rest – sleep as and when you can to restore energy and give your body time to repair. This may mean early nights if you work and/or have[…]
Category: respiratory health
This black gold is elderberries: the dark purple gems that are currently abundantly adorning the Elder trees (Sambucus nigra). The berries are produced after the aromatic white summer flowers, typically beginning to fruit in central Scotland around September, and last up until the end of the month/beginning of October depending on weather, foragers and animals’[…]
Diversity builds resilience I was introduced to making multiple-herb tinctures back in 2007/8 while spending time with one of my teachers, Annie MacIntyre during my medical herbalism training. She had these huge kilners jars with layers of different, multiple herbs macerating in alcohol. They varied through the year depending on what was available and what[…]
Onion syrup is a simple, effective natural remedy that can be made at home, cheaply. Less than £2 in fact. Onions are antimicrobial (they kills germs) and have expectorant (they help the body get mucus out the body) actions. These two qualities alone make it an effective natural remedy for coughs. It is a remedy[...]
Lucie Bradley MSc | Medical Herbalist & Holistic Therapist
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