Herbs for the nervous system: stress and anxiety (open to everyone) 8th September

A practical class for adults looking to use herbal medicines to support their nervous systems, especially for stress and anxiety.

In my opinion: knowing which plants to use and how to use them (including dosages) is an absolute must for every person living in todays world. Medicinal plants are powerful allies to help combat stress and anxiety. Not only do they alleviate the symptoms associated with stress and anxiety, they improve longevity (within a holistic framework).

Stress affects every physiological function and in my clinical experience, it can be a root cause of chronic inflammation, hormone imbalance, infertility, poor mental health, affects digestive health, menopause and peri-menopause, motherhood as well as all the typical presentations of poor sleep, poor or unstable mood, irritability, low energy etc.

This class is open to everyone and you need no previous experience with medicinal plants.

90 minutes
recorded (can be watched back)
practical advice that can be implemented immediately, including where to source the right products/ supplies

If you want individually tailored advice you can ask for a bolt-on quick consult for the additional fee of £50 (per person).