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UID:42@luciebradley.co.uk
DTSTART:20270123T000000Z
DTEND:20270123T000000Z
DTSTAMP:20261027T123113Z
URL:https://www.luciebradley.co.uk/events/january-2027-5-day-healing-herba
 l-gut-reset-begins-24-01-27/
SUMMARY:January 2027 5 day healing herbal gut reset begins 24.01.27
DESCRIPTION:Join me for a guided 5 day healing herbal gut reset \nWe'll beg
 in on saturday 23rd January\nThe week before you'll get your herbal kit th
 rough the post - it comes with written instructions\nYou'll be contacted b
 y email and added to the private whatsapp group. I'll also give you detail
 s on dietary guidelines \nEach day you'll get a check-in message from me: 
 morning and evening. I'll also share info on gut health/ the gut microbiom
 e for learning purposes \n\nThe fee you pay includes the whole herbal kit 
 (will be posted out to you at least a week before the reset begins) and ad
 mission into the private whatsapp group (details will be emailed to you) \
 n\nThis gut reset is NOT suitable for women that are breastfeeding \nIf yo
 u are taking thyroid or blood pressure medication you should contact Lucie
  before signing up (info@luciebradley.co.uk)\n\nFAQs:\nCan I do this gut r
 eset if I am on medication?\nIt depends. If you are taking antacid or prot
 on pump inhibitors (PPIs) medication and are looking to reduce the use of 
 these/ get rid of them then this is a great start. If you are taking any o
 ther medication please contact Lucie to check \n\nCan I do this if I am ve
 getarian or vegan?\nOf course - leave out the meat and dairy products as c
 ontinue (be aware that lots of vegan/ vegetarian products contain seed oil
 s and are highly processed. These are know inflammatory foods and may unkn
 owingly be contributing towards poor digestive health)\nI’ve had an eati
 ng disorder in the past\, can I still do the reset? \nYes. This is not a d
 iet and not based on restrictions. It may even help because this protocol 
 regulates the nervous system and most EDs are the result of trauma and ner
 vous system regulation \n\nCan I do the gut reset if I am breastfeeding?\n
 yes definitely. Do not restrict calories and eat as you need\nCan I do thi
 s gut reset if I am on medication?\nIt depends. If you are taking antacid 
 or proton pump inhibitors (PPIs) medication and are looking to reduce the 
 use of these/ get rid of them then this is a great start. If you are takin
 g any other medication please contact Lucie to check \nCan I do this if I 
 am vegetarian or vegan?\nOf course - leave out the meat and dairy products
  as continue (be aware that lots of vegan/ vegetarian products contain see
 d oils and are highly processed. These are know inflammatory foods and may
  unknowingly be contributing towards poor digestive health)\nI’ve had an
  eating disorder in the past\, can I still do the reset? \nYes. This is no
 t a diet and not based on restrictions. It may even help because this prot
 ocol regulates the nervous system and most EDs are the result of trauma an
 d nervous system regulation \nHow old do you have to be to do the reset?\n
 Over 12 years old. This protocol may be suitable for children and babies b
 ut the dosages would need adjusting and you would need practitioner suppor
 t for that \nIs there anyone who should not do this?\nIf you are on multip
 le medications\, or under 12 years old\, pregnant or breastfeeding  \n\n\n
 Can you do this if you only eat meat/ paleo/ keto?\nYes definitely. Don’
 t eat the kitchari and follow your usual diet \n\nI have allergies\, is th
 ere anything in your diet that I can’t have?\nAvoid anything that you ar
 e known to be allergic to \n\nCan I still eat sugar?\nIf you want to do th
 e protocol and continue to eat sugar you lessen the effectiveness of the h
 erbs so the choice is yours. If you’re really struggling to completely c
 ut out sugar then just cut it down as much as you can\n\nCan I still have 
 1 cup of tea or coffee per day?\nThis is not a strict diet. If you’re to
  have a cup of breakfast or green tea\, do so and keep it to morning time 
 only. Same with coffee. Ideally no caffeine after 12 \n\nCan I do this on 
 my period?\nYes there are no contraindications for you menstruating. Doing
  this reset BEFORE your menstrual bleed can help to significantly reduce p
 remenstrual symptoms \n\nI had surgery recently is it ok to do this? \nYes
 \, but it’s not advised if you are taking blood thinning medication. How
 ever if you had antibiotics with or following the surgery this will help y
 our gut microbiome recover \n\nCan I do this while I’m working or parent
 ing (or both)?\n100%. This protocol is specifically designed to fit around
  daily life. It’s not complicated or a chore to incorporate the herbal r
 emedies. The simplified diet often means you have less decisions to make r
 e food and therefore more time\n\n\n\n\n\n\n\n
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