January 2027 5 day healing herbal gut reset begins 24.01.27

Join me for a guided 5 day healing herbal gut reset
We’ll begin on saturday 23rd January
The week before you’ll get your herbal kit through the post – it comes with written instructions
You’ll be contacted by email and added to the private whatsapp group. I’ll also give you details on dietary guidelines
Each day you’ll get a check-in message from me: morning and evening. I’ll also share info on gut health/ the gut microbiome for learning purposes

The fee you pay includes the whole herbal kit (will be posted out to you at least a week before the reset begins) and admission into the private whatsapp group (details will be emailed to you)

This gut reset is NOT suitable for women that are breastfeeding
If you are taking thyroid or blood pressure medication you should contact Lucie before signing up (info@luciebradley.co.uk)

FAQs:
Can I do this gut reset if I am on medication?
It depends. If you are taking antacid or proton pump inhibitors (PPIs) medication and are looking to reduce the use of these/ get rid of them then this is a great start. If you are taking any other medication please contact Lucie to check

Can I do this if I am vegetarian or vegan?
Of course – leave out the meat and dairy products as continue (be aware that lots of vegan/ vegetarian products contain seed oils and are highly processed. These are know inflammatory foods and may unknowingly be contributing towards poor digestive health)
I’ve had an eating disorder in the past, can I still do the reset?
Yes. This is not a diet and not based on restrictions. It may even help because this protocol regulates the nervous system and most EDs are the result of trauma and nervous system regulation

Can I do the gut reset if I am breastfeeding?
yes definitely. Do not restrict calories and eat as you need
Can I do this gut reset if I am on medication?
It depends. If you are taking antacid or proton pump inhibitors (PPIs) medication and are looking to reduce the use of these/ get rid of them then this is a great start. If you are taking any other medication please contact Lucie to check
Can I do this if I am vegetarian or vegan?
Of course – leave out the meat and dairy products as continue (be aware that lots of vegan/ vegetarian products contain seed oils and are highly processed. These are know inflammatory foods and may unknowingly be contributing towards poor digestive health)
I’ve had an eating disorder in the past, can I still do the reset?
Yes. This is not a diet and not based on restrictions. It may even help because this protocol regulates the nervous system and most EDs are the result of trauma and nervous system regulation
How old do you have to be to do the reset?
Over 12 years old. This protocol may be suitable for children and babies but the dosages would need adjusting and you would need practitioner support for that
Is there anyone who should not do this?
If you are on multiple medications, or under 12 years old, pregnant or breastfeeding

Can you do this if you only eat meat/ paleo/ keto?
Yes definitely. Don’t eat the kitchari and follow your usual diet

I have allergies, is there anything in your diet that I can’t have?
Avoid anything that you are known to be allergic to

Can I still eat sugar?
If you want to do the protocol and continue to eat sugar you lessen the effectiveness of the herbs so the choice is yours. If you’re really struggling to completely cut out sugar then just cut it down as much as you can

Can I still have 1 cup of tea or coffee per day?
This is not a strict diet. If you’re to have a cup of breakfast or green tea, do so and keep it to morning time only. Same with coffee. Ideally no caffeine after 12

Can I do this on my period?
Yes there are no contraindications for you menstruating. Doing this reset BEFORE your menstrual bleed can help to significantly reduce premenstrual symptoms

I had surgery recently is it ok to do this?
Yes, but it’s not advised if you are taking blood thinning medication. However if you had antibiotics with or following the surgery this will help your gut microbiome recover

Can I do this while I’m working or parenting (or both)?
100%. This protocol is specifically designed to fit around daily life. It’s not complicated or a chore to incorporate the herbal remedies. The simplified diet often means you have less decisions to make re food and therefore more time