Description
Want to know what foods to avoid and what to increase to optimise digestive health?
Look no further……..this is a comprehensive guide on which foods may be having a negative impact on your gut health, which to eliminate/ cut down on AND all the foods/ food groups you can increase/ eat more of to improve your gut health
There are certain practices that we can easily integrate into our daily life, such as not eating on the go, that will, when done with consistency, improve our digestive health. They are rooted in traditional medicine and philosophy. They cost nothing to implement and have long-lasting effects for individuals, families and children.
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